Tag Archives: meditation

Surfing and Self-Realization

**Sorry for the silence, but I have been tending to my health and well-being with a long-overdue trip to my hometown of San Diego, where I had the most wonderful time visiting with family and friends. It should come as … Continue reading

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A Morning Meditation

Yoga has been difficult post surgery, and it is clear that my practice—like my body—has to change. Until I can find a way to adjust to the physical differences (and stop mourning what I’ve lost), I’m going to have to … Continue reading

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Prayer Leaves

I want to note the seasonal changes at our pond every day. And count the fallen tree limbs after every storm. I want to trudge through the rain and the snow, rather than watch it from my window. And when … Continue reading

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Going With the Flow

There’s always time for a little self-reflection. Maybe a quiet walk alone in the early morning before everyone else in the house wakes up? Some private time plucked like a stolen apple from an over-extended schedule? I think the key … Continue reading

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